Tag: rider exercises
Get in shape: The perfect fit
Getting in the best shape to ride your horse can be easier said than done, but can make a huge difference to performance. We introduce three riders to an equestrian fitness guru to help them achieve more
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Pilates for event riders: part one
Pilates devotee Liza Randall looks at why core stability, stretching and conditioning exercises are so essential for riders
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Pilates for event riders: part two
Liza Randall looks at common rider faults and how a few mind-body pilates exercises can help overcome them
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How eventing benefits mental health
Whether you're a rider or not, we take a look at the many ways in which eventing can improve mental wellbeing
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Eventing boosts mental health
Mental performance coach Sally McGinn explores why eventing is so good for us
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