Tag: rider exercises

Pilates for event riders: part one

Pilates for event riders: part one

Pilates devotee Liza Randall looks at why core stability, stretching and conditioning exercises are so essential for riders

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Pilates for event riders: part two

Pilates for event riders: part two

Liza Randall looks at common rider faults and how a few mind-body pilates exercises can help overcome them

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How eventing benefits mental health

How eventing benefits mental health

Whether you're a rider or not, we take a look at the many ways in which eventing can improve mental wellbeing

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Eventing boosts mental health

Eventing boosts mental health

Mental performance coach Sally McGinn explores why eventing is so good for us

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Improve your posture

Improve your posture

Sit pretty with our exercises and advice for eventing posture

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