Tag: mental performance

Improving your mental performance: Managing arousal levels

Improving your mental performance: Managing arousal levels

In part six of our brain training series, mental performance coach Sally McGinn focuses on managing arousal levels....

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Improving your mental performance: Staying in the present

Improving your mental performance: Staying in the present

In part four of our brain training series, mental performance coach Sally McGinn focuses on staying in the...

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Improving your mental performance: Self-belief

Improving your mental performance: Self-belief

In part three of our brain training series, mental performance coach Sally McGinn focuses on self-belief. How can...

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Improving your mental performance: Routines

Improving your mental performance: Routines

In part two of our brain training series, mental performance coach Sally McGinn focuses on routines. Why are...

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Improving your mental performance: Control the controllables

Improving your mental performance: Control the controllables

In part five of our brain training series, mental performance coach Sally McGinn focuses on controlling the controllables....

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Improving your mental performance: Goals and goal setting

Improving your mental performance: Goals and goal setting

In part one of our brain training series, mental performance coach Sally McGinn focuses on goals and goal...

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