Improving your mental performance: Staying in the present
In part four of our brain training series, mental performance coach Sally McGinn focuses on staying in the present. Why is it important to stay in the present during competition? And how can you bring yourself back to the present should your attention wander?
About Sally McGinn
Sally has been working in sports psychology for more than 10 years and runs her own private practice, Mind Odyssey. She works with a variety of sportspeople, including individuals and teams. Sally grew up riding horses and evented up to Intermediate level. Once she stopped eventing, she continued to be involved in the sport as an owner, with her horse making it to the Mitsubishi Motors Badminton Horse Trials, finishing in the top 20.